Sylvester Run in Vienna!
Richard will participate with 6.000 runners at the famous Vienna Sylvester Run 2014.
We wish him luck and a lot of fun.
We will get some photos the next day!
Congratulation - I'm proud of them!
Winter training starts now!
10k, Half-Marathon, Marathon and TriathlonTraining
for the races March and April 2015
Monday morning: Muscle training
Tuesday evening: Intervall training
Wednesday morning or evening: Slow distance run
Thursday: Rest day
Friday morning or evening: Fast run 10k
Saturday: Technical Training
Sunday: Long distance run/ Cross Country
We have Level groups:
Level 1: Beginner 3 times training/week
Level 2: Advanced 4 times training/week
Level 3: Ambitious 5-6 times training/week
Level 4: Professional athletes: individual training - technical, style, speed, target oriented.
Everybody needs his own trainingsplan and will be accompanied with sport and nutrition analysis monthly.