Running, Runners, Triathletes, Ironman, Cardio vascular, stroke patient, Parkinson
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  • Hotel

  • Hotel

Mallorca Sport and Fitness Weekend

Summer Holidays in Capdepera

  • Sport and Fitness Training for adults
  • Training Camp for children between 12 and 16 
  • Athletic Training for Runners, Triathlets and Ironman
    Program tailored to individual needs

Program for Athletes

Friday
Arrival, Pickup Airport
Check in Sport Hotel Bella Playa, Cala Ratjada
Welcome Drink and Presentation of the program
1st training -Check up and technical Training (Track Training), Swim training

Saturday
Before Breakfast
Light 10k Cross Country run
Breakfast
Aqua Training in the Pool
Biking to the market in Capdepera and Promenade
Enjoy the Beach and relax
Afternoon
Swimming or Cycling session
Evening
Technical Training and strategy of running (more efficiency)

Sunday
Hill run Interval 1 hour
Breakfast
Aqua Training
Cycling 2 hours to the Beach and back (50K)
Technical Training Interval Track running

Sunday evening or Monday morning
Flight home
Transfer to the airport

Prices:

Flight: Individual Booking per person
Transport: From and to the airport £80
Training weekend including bikes £290
Hotel Double room - Half Pension £200
Total Price for 4 days/3 nights

Request and booking