Mallorca Sport and Fitness Week!
Fitness and Rehabilitation Holidays in Capdepera/Cala Ratjada
- Sport and Fitness Training for adults
- Training Camp for children between 12 and 16
- Swim Courses for children between 6 and 12
- Swim fun and play for children between 3 and 6
- BikeToursMallorca for everybody
- Athletic Training for Runners, Triathlets and Ironman
Program tailored to individual needs
Program for Athletes
Arrival, Pickup Airport
Check in Sport Hotel Bella Playa, Cala Ratjada
Welcome Drink and Presentation of the program
Developing a holiday and training plan
Every Day - individual training program (excample)
for families and sportives
Light 10k Cross Country run before breakfast
Breakfast
Aqua Training, Stretching, Yoga for the whole family (daily change)
Swim courses for children (every day)
Enjoy the day: Beach and relax
Evening
1 hour - Technical Training and strategy of running (more efficiency)
for advanced athletes
Before breakast
Technical Training Interval Track running
Breakfast
Cycling 100km Tour for advanced (5 hours)
Afternoon:
Free time
Evening: Muscle and stretching Workouts (Gym 1 Hour)
Diner
Prices:
Booking individual Flight
Transport to the hotel and airport £80
Training weekend including bikes £390
Hotel Double Room - Half Pension £420
Total Price for 7days/7 nights