Capdepera
Sport and Fitness Weekend!
Program tailored to individual needs
Friday, 05th March 2021
Arrival
Pickup Airport
Check in Sport Hotel Bella Playa, Cala Ratjada
Welcome Drink and Presentation of the program
1st training - Check up and technical Training (Track Training), Swim training
Saturday, 6th March 2021
Light 10k Cross Country run
Breakfast
Aqua Training in the Pool
Biking to the market in Capdepera and Promenade
Enjoy the Beach and relax
Afternoon
Swimming or Cycling session
Evening
Technical Training and strategy of running (more efficiency)
Sunday, 7th March 2021
Hill run Interval 1 hour
Breakfast
Aqua Training
Cycling 2 hours to the Beach and back (50K)
Technical Training Interval Track running
Monday, 8th March 2021
Flight home, Transport to the airport
Prices:
Booking individual Flight
Transport to the hotel and airport £60
Training weekend including bikes £290
Hotel Double room - Half Pension £200
Total Price for 4 days/3 nights
without flights £550