From Beginner to Advanced Runner

After the running test and define the target of your fitness ideas, we will move forward with an individual training plan.

Important are:

• to have fun
• improve the running style
• understand the pulse training
• build-up the muscle structure
• join running and fitness groups

We will start with 3-4 times a week training. Running in sections like 6x4 minutes, 2 minutes walking in between, max 30 minutes. We will transfer the experience of running technique, rolling over the toes and try to reach less impact on the knees. The walking and running technique will show you to join the different workouts with less imact on your body. 

The side effects are:

• Healthier Life
• more oxygen intake
• reduction of your blood pressure and heart beats
• feeling your increasing fitness and power
• build-up muscle structure and losing weight
• ...

After 3 month you will be an advanced runner, running 10k easy with low heart rate and more fitness. You will be confident and stronger - also in your mindset.

Request a voucher for FREE lesson.