Running, Runners, Triathletes, Ironman, Cardio vascular, stroke patient, Parkinson
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Seminar 1 - Beginner

The following topics are covered:

  • From walking to work
  • Clothing/Shoes
  • Nutrition/Metabolic System
  • Brain fitness/Oxygen Power
  • Holistic Body Resource Management
  • Running style
  • Running technique
  • Training runs in small groups

Seminar takes place: Saturday from 10 am until 4 pm 
Minimum 6 people - Maximum 10 people

Location: St. Mary's University, London/Twickenham
Seminar fee: £99