Seminar 1 - Beginner
The following topics are covered:
- From walking to work
- Clothing/Shoes
- Nutrition/Metabolic System
- Brain fitness/Oxygen Power
- Holistic Body Resource Management
- Running style
- Running technique
- Training runs in small groups
Seminar takes place: Saturday from 10 am until 4 pm
Minimum 6 people - Maximum 10 people
Location: St. Mary's University, London/Twickenham
Seminar fee: £99