Running, Runners, Triathletes, Ironman, Cardio vascular, stroke patient, Parkinson
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Seminar 3 - Ambitious

The following topics are covered:

  • Heart rate-oriented training
  • Tipps to be a faster runner
  • Developing Training plan
  • Competition training
  • Running style
  • Running technique
  • Stretch/Strength
  • Training runs in small groups

Seminar takes place: Saturday from 10 am until 4 pm 
Minimum 6 people - Maximum 10 people

Location: St. Mary's University, London/Twickenham
Seminar fee: £99