Seminar 3 - Ambitious
The following topics are covered:
- Heart rate-oriented training
- Tipps to be a faster runner
- Developing Training plan
- Competition training
- Running style
- Running technique
- Stretch/Strength
- Training runs in small groups
Seminar takes place: Saturday from 10 am until 4 pm
Minimum 6 people - Maximum 10 people
Location: St. Mary's University, London/Twickenham
Seminar fee: £99