Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Good form reduces your risk of fatigue and ensures that you are getting the most out of your run.
We check your running style, running shoes and body structure. We will run on a track and look after the following points:
- The Right Running Posture
- How to Find Your Stride Length
- Where Foot Strike Comes In
- What About Arm Swing?
- How to Breathe While Running
An example of the training you can see here.