Running, Runners, Triathletes, Ironman, Cardio vascular, stroke patient, Parkinson
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Raspberry Healthy Fitness Drink

Raspberry (mix) – Banana – Drink
Energy drink for more power

Place all ingredients in a blender in the order listed.
Mix everything well for 2 to 3 minutes

Ingredients for 2 portions

250g natural yogurt (1.5% fat)
150ml orange juice
1 banana
25g fresh pressed ginger peeled off and sliced
100g tofu
1 level teaspoon of cinnamon powder
10g wheat germ
150g frozen raspberry mix or strawberry
1 pinch of chili powder
1 spoon sunflowers oil
3 spoon Sea buckthorn-orange-fruit sauce or honey

Preparation time 10 minutes

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