Unsere Fitnesswoche und Weekend
Fitness- und Regeneration
Week
13.10.2023 bis 20.10.2023
The training content is individually tailored to each person after a consultation. The focus is on body conscious development and mental health support. The modules of the training are combined with the leisure values.
Daily routine(Example)
- Morning:
Aqua Jogging to strengthen the muscles and to improve endurance and mobility in the water (60 minutes) - Afternoon:
Free time to explore local attractions or relax - Evening:
Pilates, Stretching, Yoga to strengthen the flexibility - Brain storming:
Thematic health lectures and video presentation of the training (30 min)
Hotel Beach Club
Font de Sa Cala
Overnight stay in a double room and half board including drinks, training and courses
Price€ 550,00 without flight
SR-Surchage € 27,00 per day
Limited participants(10)
Fitness- und Regeneration-Weekend
20.10.2023 bis 23.10.2023
A tailor-made fitness program for well-being, strengthening the immune system and health. The focus is on healthy nutrition combined with a sustainable cardio training program. Evening, topic-related lectures support this.
Daily routine (Example)
- Morning:
Aqua Jogging zur Stärkung der Muskulatur sowie zur Verbesserung der Ausdauer und Beweglichkeit im Wasser (60 Minuten) - Afternoon:
Free time to explore local attractions or relax - Evening:
Pilates, Stretching, Yoga to strengthen the flexibility - Brain storming:
Thematic health lectures and video presentation of the training (30 min)
Hotel Beach Club
Font de Sa Cala
Overnight stay in a double room and half board including drinks, training and courses
Price€ 270,00 without flight
SR-Surchage € 27,00 per day
Limited participants(10)
Pilates, Yoga und Hypopressive Weekend
20.10.2023 bis 23.10.2023
A specially tailored program for holistic body awareness, strengthening the immune system and physical self-orientation. This program aims to build muscle and breathing techniques to improve oxygenation in the body.
Program Sequence:
Arrival Friday
Friday afternoon:
17.00 Welcome
17.30 Yoga session
19.00 Dinner
21.00 Thematic talks
- Samstag:
7.30 Aqua Jogging
9.00Breakfast
10.30 Pilates
12.00 Free time
17.30 Hypopressive
19.00 Diner
21.00 Stretching - Sonntag:
7.30 Yoga
9.00 Breakfast
10.30 Pilates
12.00 Final talks
14.00 Departure
Hotel Beach Club
Font de Sa Cala
Overnight stay in a double room and half board including drinks, training and courses
Price€ 350,00 without flight
SR-Surchage € 27,00 per day
Limited participants(10)