Technical Training Seminar
The technical training seminar is usual on a Saturday in our training centre in St. Mary's University London.
- Secrets of running training
- Motivation and perseverance
- Food / Clothing / Footwear
- Stretch / strength
- Running style / running technique
- Training run in small groups
We will have 3 parts of units on the day
- Theory about running style, training plan, health and nutrition
- Praxis -Analyse you running style
- Training 4 running styles
- Heart rate and science
- Gym, core training
- Resume and questions
Date and Time: Saturday in February between 10am und 2pm
Price £99
Shedule as soon as possible - depends on the Covid restrictions
You can book the seminar and you will get a voucher, which you can use anytime in the year 2021 to join our seminars in London.